Terminal 4

From SkyCity, the Terminal 4 escalator is your key landmark

That specific “Terminal 4 escalator down” callout shows up in forum directions for Rest and Fly, and it matters because this escalator ties SkyCity directly to the lower level of Terminal 4. If you’re standing in SkyCity at Arlanda, follow the signs for Terminal 4, then take that down-escalator and you’re on the connection level people talk about in trip reports.

Rest and Fly sits on Terminal 4’s lower level

The Rest and Fly hotel entrance is on the lower level of Terminal 4, not up in SkyCity, and you reach it by going down that same Terminal 4 escalator and turning left at the bottom. Flyers on forums describe it exactly that way: down to Terminal 4, then left for the hotel, so you can trust that as a concrete wayfinding cue at any hour.

SAS uses Terminal 4 for domestic and some regional traffic

SAS Scandinavian Airlines is the name you’ll actually see on the departure boards in Terminal 4, mostly tied to domestic Swedish routes and shorter hops. If your boarding pass shows SAS and a Swedish destination like Gothenburg or Malmö with a T4 gate code, plan your walk through SkyCity with that in mind and aim straight for the Terminal 4 signs.

SkyCity is your food stop before Terminal 4

Terminal 4 doesn’t show up in databases with named restaurants or lounges, so regulars often grab food and coffee in SkyCity, which sits between Terminals 4 and 5, before dropping down the Terminal 4 escalator. If you want a sit-down meal or a specific chain, build 15–20 minutes into your timing to eat in SkyCity instead of hoping for options at the T4 side.

What regulars do: memorize the “down then left” move

FlyerTalk regulars heading to Rest and Fly talk about one move over and over: from SkyCity, take the Terminal 4 escalator down and turn left at the bottom to hit the hotel entrance. That sequence doesn’t change if you arrive late, early, with a rollaboard or a checked-bag claim slip; it’s the same shortcut people quote to each other in forum replies.

Tip: screenshot the Rest and Fly directions before you land

Before landing at ARN, grab a quick screenshot or note that says “SkyCity → Terminal 4 escalator down → left at bottom → Rest and Fly,” then keep it with your boarding pass. That one line saves you from hunting random hotel arrows when you’re tired and standing in SkyCity looking at the split between Terminals 4 and 5.